Aren't they exquisite? I needed a protein with the dish. I ended up diving through my freezer and found some tuna. Protein, veggie…okay, good to go.
There are no measurement, just go with how much you want and portion it~~~I eye balled everything since it was a spur of the moment thing.
Ingredients I used:
Cauliflower~~~~~~~~~~~~~~~~~~~~~~~~~ 2-3 cups chopped
Garlic~~~~~~~~~~~~~~~~~~~~~~~~~~~~~2-4 cloves minced
Tuna~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~8oz x 2 steaks
Sesame seeds (Black and white)~~~~~~Enough to coat the tuna
Sesame seed oil~~~~~~~~~~~~~~~~~~~~~~~~~~~~~rub tuna
Salt and pepper~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~to taste
Mixed berries (Optional)~~~~~~~~~~~~~~~~~~~1/2 cup diced
Cucumber (Optional)~~~~~~~~~~~half a cucumber thinly sliced
This gives you time to work on the tuna. Depending on how you want your veggies crispy or soft, adjust accordingly.
Rub the tuna steak with sesame oil, and the rest of the minced garlic (make sure it super micro minced, you don't want chunks), and coat with black and white sesame oil. If you have trouble making the sesame stick add a little it of corn starch.
Coat the pan with grape seed oil and wait for it to get hot. When ready pan sear both side for 2-3 minutes. Becareful NOT to burnt he coating! Keep an eye out for it and flip frequently if needed.
Its a juggling act…I had both pans going and on the side I was beginning my plating. I took slices of cucumber and the cauliflower leaves.
Place cauliflower on the plate. Then slice the tuna and place on the plate. I looked at it and saw green, purple and orange…the color just didn't work for me. So I looked in the fridge and found some diced berries and placed it on the plate to add a pop of red. Regardless of my ill planning, this came out pretty well and I enjoyed making it a lot.
That's it, happy cooking!